The Quality of Your Breath is the Quality of Your Life - 40mins Guided Yoga Flow

Our breath is our most powerful force. We’ll use the breath as the focus for this practice. Utilising Prana to both energise and activate, and to sit in the stillness and silence.

Difficulty:
3 / 5 Focus Area: Whole Body
Equipment: Yoga Mat
Best For: Calming, Healing, Flexibility, Toning, Evening, morning, runners, surfers, posture, Gratitude