Yoga Fix for Pinching Hip Flexors

Yoga Fix for Pinching Hip Flexors

This is a Yoga Fix for Pinching Hip flexors and it WORKS. This fix is actually from my book, Yoga Fix! There are two fixes in the book and I combine several poses from the fixes here to bring you a class that guides you through a version of them. You can do this on your own from the book and it would take a few minutes. This class adds guidance and a little length to make it a full class if you're up for it! I hope you love the class!