Yoga to Fix Your Pancake Butt 😉

Yoga to Fix Your Pancake Butt

I'm saying "pancake butt" with all the love and understanding in the world because I HAVE BEEN THERE haha. Actually, I'm kind of there right now! Pregnancy has a way of completely depleting your glutes because of the way you carry the extra weight during that time. And even if you haven't been pregnant, you could easily be dealing with a cute lil pancake butt because you sit at a desk all day and the glutes are functionally "off" since they don't get used most of the day. If either of these scenarios is one you've been in, take this class and activate those glutes! Enjoy!