✨ 15-Minute Pilates for a Healthy Spine Beginner-Friendly Back Care Routine 🧘‍♀️

Welcome to your 15-minute Beginner Pilates for a Healthy Spine session! Whether you're spending long hours at a desk, recovering from poor posture, or simply want to take better care of your back this gentle Pilates routine is for you!

In this short and effective class, we’ll focus on movements that promote spinal mobility, alignment, and core support. Perfect for beginners or anyone looking to relieve tension and build a strong, healthy spine.

🧘‍♂️ What You’ll Get:
• Gentle Back Care: Safe and effective exercises to support spinal health.
• Beginner-Friendly: No experience needed just follow along and enjoy!
• Posture & Core Focus: Strengthen the muscles that support your back.
• Feel-Good Flow: Low-impact movements to help you feel open, relaxed, and refreshed.
• All You Need is a Mat!

Take a few minutes just for you — your spine will thank you! 🙌

👉 Press play and let’s move mindfully together!

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Irina Vassilyeva or Upgrade Pilates will not be responsible or liable for any injury or harm you sustain as a result of this workout video.