10 anti-inflammatory foods for more energy, less pain and better health

Keeping inflammation low is one of the best gifts you can give yourself. It means more energy, better focus, less pain, healthier joints and long-term protection for your heart, brain and gut. The good thing is you can reduce inflammation naturally with food. In just a few weeks, anti-inflammatory foods can make a real difference to your health and how you feel every day.

I cover:
00:00 – Why reducing inflammation matters
00:20 – 1. Berries for heart and blood vessel health
01:24 – 2. Greens for longevity and brain health
02:52 – 3. Sprouts with 50 times more compounds
04:20 – 4. Extra virgin olive oil as a liquid anti-inflammatory
07:07 – 5. Nuts to protect your heart and lower inflammation
08:28 – 6. Seeds for omega-3 and powerful plant compounds
11:00 – 7. Legumes to feed gut microbes
12:31 – 8. Whole grains with protective shells and pigments
14:23 – 9. Spices to lower inflammation and ease pain
16:32 – 10. Anti-inflammatory drinks for heart and brain health
18:23 – The BBGs hack for anti-inflammatory eating every day