3 high-protein breakfasts you can prep ahead and eat on the go

Protein at breakfast can change how you feel all day! It helps keep your energy steady, supports mood and focus, and contributes to long-term health. But mornings are busy, and cooking a full meal isn’t always realistic.

0:00 – Why protein at breakfast matters
0:31 – Breakfast 1: High-protein yoghurt bowl
2:35 – Breakfast 2: Sundried tomato, broccoli and feta egg muffins
8:29 – Breakfast 3: Pea and lentil fritters
11:54 – Watch next: High-protein nut and seed bread