10-Minute Aesthetic Biceps & Forearms Workout | Build & Burn Ep. 31

Target Muscles: Biceps & Forearms
Length: 10 Minutes
Equipment Needed: Pair of 20lb dumbbells

0:00 Intro
1:53 Double to Alt Single Curls
2:43 Alt Hammer Curls
3:43 Close Grip Curls
4:43 Wrist Curls
5:43 Isometric Curl Holds
6:43 Double Reverse Curls
7:43 Standing Wrist Extensions
8:43 Zottman Curls
9:43 Cross-Body Hammer Curls
10:43 Drag Curls
11:46 Cooldown & Outro