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Animal Flow

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HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

12 Hardest Animal Movements (NOT FOR BEGINNERS!)

Dec 9, 2025

VAHVA Fitness

Animal Flow

Description

The 12 hardest animal movements ever! These movements are for advanced trainees only!

#TIMESTAMPS

0:01 Leaping lizard
0:30 Chameleon
0:53 Inchworm jump
1:19 Inchworm
1:58 Flea jump
2:18 Frankenstein walk
2:58 Jumping spider
3:32 Exorcist
4:05 Frog jump
4:50 Donkey kick
5:15 Crustacean crawl
5:45 Sparrow

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