HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

12 Lateral Movement Exercises

Dec 9, 2025

VAHVA Fitness

Animal Flow

Description

12 movement exercises to move sideways. Excellent for full body strength, mobility and athleticism!

0:03 Crustacean Crawl
0:20 Lateral Lizard Crawl
0:38 Lateral Bear Walk
0:50 Lateral Bunny Hop
1:07 Lateral Crab Walk
1:15 Lateral Handstand Walk
1:27 Low Side Spin
1:35 Headstand Spin
1:45 Cartwheel
1:53 Side Hopping Monkey
2:04 Lateral Bridge Walk
2:34 Lateral Bridge Turn

Last Videos

18:14

Bodyweight Training

Push Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 10

Anabolic Aliens

18:14

Bodyweight Training

Push Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 10

Anabolic Aliens

18:14

Bodyweight Training

Push Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 10

Anabolic Aliens

18:12

Bodyweight Training

Leg Day and Core Home Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 9

Anabolic Aliens

18:12

Bodyweight Training

Leg Day and Core Home Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 9

Anabolic Aliens

18:12

Bodyweight Training

Leg Day and Core Home Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 9

Anabolic Aliens

18:35

Bodyweight Training

Pull Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 8

Anabolic Aliens

18:35

Bodyweight Training

Pull Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 8

Anabolic Aliens

18:35

Bodyweight Training

Pull Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 8

Anabolic Aliens

18:38

Bodyweight Training

Push Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 7

Anabolic Aliens

18:38

Bodyweight Training

Push Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 7

Anabolic Aliens

18:38

Bodyweight Training

Push Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 7

Anabolic Aliens

14:23

Bodyweight Training

At Home Legs and Core Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 6

Anabolic Aliens

14:23

Bodyweight Training

At Home Legs and Core Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 6

Anabolic Aliens

14:23

Bodyweight Training

At Home Legs and Core Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 6

Anabolic Aliens

13:55

Bodyweight Training

At Home Pull Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 5

Anabolic Aliens

13:55

Bodyweight Training

At Home Pull Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 5

Anabolic Aliens

13:55

Bodyweight Training

At Home Pull Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 5

Anabolic Aliens

Featured Videos

18:14

Bodyweight Training

Push Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 10

Anabolic Aliens

18:12

Bodyweight Training

Leg Day and Core Home Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 9

Anabolic Aliens

18:35

Bodyweight Training

Pull Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 8

Anabolic Aliens

18:38

Bodyweight Training

Push Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 7

Anabolic Aliens

14:23

Bodyweight Training

At Home Legs and Core Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 6

Anabolic Aliens

13:55

Bodyweight Training

At Home Pull Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 5

Anabolic Aliens