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Dec 16, 2025
Description
Target Muscles: Quads, Hamstrings, Glutes, Calves Length: approx. 15 - 19 Mins Equipment Needed: Single Pair Of Dumbbells. I used 30lbs.0:00 Intro 1:11 Warmup 4:26 Circuit 1 8:26 Circuit 2 12:26 Circuit 3 16:26 Cooldown
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