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Core & Stability

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HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

15 MIN PILATES ADVANCED | core focused workout | only abs

Dec 9, 2025

Raminara

Pilates & Mobility

Core & Stability

Description

Hello friends,

thank you for joining my videos! In this video you will get advanced pilates exercices for strong abs and core. We will focuse on correct pelvic and abdominal activation to avoid any kind of injuries. Do this workout to target your abs in any kind of fitness routine.

Yours,
Ramina

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