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HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

5 Animal Movements for the Upper Body

Dec 9, 2025

VAHVA Fitness

Animal Flow

Description

5 Animal movement patterns for targeting the upper body and emphasizing the shoulder girdle.

0:05 CHEETAH
1:15 Bear walk with elevation
2:30 Turtle walk with protraction
3:10 Crab walk with depression
4:06 Table walk with retraction

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