5 controversial foods I’ve completely changed my mind about

Food advice these days is pretty confusing! Does soy affect hormones? Is red meat inflammatory? Are eggs really bad for cholesterol? And do oats have antinutrients in them?

I went through five of the most argued-about foods and looked at what research actually shows. More importantly, how I eat them myself, and what might work for you, too.

Key chapters
00:00 Food advice is so confusing
00:24 Is soy bad for hormones?
04:04 Are eggs bad for cholesterol?
05:54 Is red wine healthy?
07:21 Are oats healthy or full of antinutrients?
09:12 How to eat oats without the sugar spike
10:27 Is red meat inflammatory?
12:56 How much red meat is healthy?