HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

5 Monkey Movement Drills

Dec 9, 2025

VAHVA Fitness

Animal Flow

Description

Illustrating different monkey walk movement drills:

Finishing with locomotion flow 2:38

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