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HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

8 Different Crawling Exercises

Dec 9, 2025

VAHVA Fitness

Animal Flow

Description

Crawling exercises are great movement drills to toughen up the body and increase strength and mobility in the entire body.

0:12 Shrimp
0:39 Tuck Crawl
1:46 Log Roll
2:28 Soldier Crawl
3:00 Caterpillar
3:37 Seal
4:30 Pike Crawl
4:51 Zombie Crawl

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