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HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

9 Animal Jump Exercises (Quadrupedal)

Dec 9, 2025

VAHVA Fitness

Animal Flow

Description

0:05 Pike jump
0:20 Adv. Pike jump
0:49 Monkey jumps
1:49 Frog
1:59 Adv. Frog
2:35 Donkey kick
2:45 Starfish
3:08 Tuck planche jump
3:35 Cricket
3:55 Inchworm
4:23 Crab jump

Animal jump exercises for explosive and plyometric strength and conditioning.

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