Ankle Strengthening & Mobility Routine | For Athletes & Runners

Ankle Strengthening & Mobility Routine | For Athletes & Runners // Here's a great ankle strengthening & mobility routine for athletes & runners looking to strengthen your ankles, heal from ankle sprains, or prevent ankle injuries. Completing these ankle strengthening and mobility exercises consistently will strengthen your ankles & mobility and improve your overall performance. These ankle strengthening & mobility exercises are great for athletes, runners, and anyone wanting to strengthen the ankles.

Workout Sets & Reps:
Part 1: Agility Ladder Ankle Strengthening:
Pogo hops x2reps Single foot (right) x2reps
Single foot (left) x2reps
Single foot icky shuffle (right) x2reps
Single foot icky shuffle (left) x2reps
Lateral single foot hops (right) x2reps
Lateral single foot hops (left) x2reps

Part 2: Banded Strengthening
Tip Toe Resistance Band Walks 6reps x5yds
Single Leg RDL 3 Way Touches x4reps (two sets on each leg)
Seated Banded Plantar Flexion 3x8reps (each foot)
Seated Banded Ankle Circles 3x10reps (each foot)
Standing Dorsiflexion 3x8reps (each foot)

Part 3: Recovery & Stretches
Seated Ankle Sits x30secs-1min
Seated Toe Sits x30secs-1min
Achilles/Calf Roll Outs x10reps (both legs)
Lacrosse Ball Roll Out x1min (each foot)