HIIT

Strength Training

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Mobility & Stretch

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HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

HOLLOW BACK REMOVAL | 15 min pilates for healthy posture

Dec 9, 2025

Raminara

Pilates & Mobility

Description

Hello friends!

In this workout we are going to concentrate on toning our abs and lengthening the lower back muscles to get rid of the lordosis or hollow back. You can start your workout routine with this short activation.

Cheers
Ramina

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