Insane 20-Min Dumbbell Shoulder Workout for 3D Delts (No Gym Needed!)

Target Muscles: Front, Side & Rear Delts/Shoulders
Length: approx. 20-Min
Equipment Needed: Dumbbells [15-40lbs]

0:00 Intro + Instructions
1:06 Warmup
3:05 Exercise 1 - Set 1
4:15 Exercise 1 - Set 2
5:05 Exercise 1 - Set 3
5:55 Exercise 2 - Set 1
7:15 Exercise 2 - Set 2
8:05 Exercise 2 - Set 3
8:55 Exercise 3 - Set 1
10:15 Exercise 3 - Set 2
11:05 Exercise 3 - Set 3
11:55 Exercise 4 - Set 1
13:15 Exercise 4 - Set 2
14:05 Exercise 4 - Set 3
14:55 Exercise 5 - Set 1
16:15 Exercise 5 - Set 2
17:05 Exercise 5 - Set 3
17:55 Exercise 6 - Set 1
19:15 Exercise 6 - Set 2
20:05 Exercise 6 - Set 3