HIIT

Strength Training

Pilates & Mobility

Core & Stability

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Bodyweight Training

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Mobility & Stretch

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HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

Lower Body Workout For Athletes | Full Routine

Dec 9, 2025

Marcus Rios

Sports Training

Description

Lower Body Workout For Athletes - Full Routine//Here’s a full lower body workout routine that will benefit all athletes in any sport. Learning how to train your lower body efficiently is key to enhancing your overall performance. Enjoy one of my full lower body workouts.

Full Workout Details:
1a. Block Cleans 3-4x3reps
2a. Trap Bar Squats 4-5x5reps
2b. Planks 3x30secs
3a. Kb Goblet Squat 3x6reps
3b. Lateral Side Plank 3x20-30secs
4a. SL Hip Thrust 3x6reps
4b. Palloff Press 3x6reps
5a. Cool Down-Treadmill Jog 5-10Min

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