BodyFit By Amy is a highly regarded fitness channel led by certified personal trainer Amy Kiser Schemper, dedicated to making effective, joyful, and sustainable workouts accessible to a global audience. With a welcoming style that resonates with beginners and seasoned exercisers alike, the channel emphasizes fun, uplifting fitness without toxic culture or unrealistic expectations. Amy’s approach centers on encouraging viewers to feel strong, empowered, and consistent in their fitness journey, no matter where they’re starting from.

Across an extensive library of content, the channel features full-length workouts, HIIT sessions, strength training, cardio circuits, prenatal and postnatal routines, mobility flows, and workout calendars that blend efficacy with positive motivation. Videos are designed to be adaptable for all fitness levels, offering modifications and scalable challenges so users can progress at their own pace.

Amy’s philosophy is grounded in a balanced, approachable view of fitness—one that prioritizes sustainable movement, nourishment, resilience, and community support over guilt-based or extreme training paradigms. Her work helps make health and fitness a regular, supportive part of everyday life.