Full Body Strength with Weights - 35 Minute Workout [CARDIO & STRENGTH]

In this full-body workout, we’re going back to basics with strength-focused exercises using dumbbells and optional kettlebells. We’ve got three quick circuits — the last one is a bonus one! You’ll get plenty of options and modifications to fit your fitness level and the equipment you have. Whether you’re using dumbbells, kettlebells, or both, this session will challenge your entire body and leave you feeling great. Let’s do it!

➡️ TODAY'S WORKOUT
0:00 Intro
0:26 Warm Up
3:37 Circuit 1
11:30 Circuit 2
24:05 Circuit 3
33:41 Cool Down

Thanks for showing up today! Great job, everybody!

Amy