08: 35-Minute Dumbbell Strength Sweat & Power Workout

This workout is just like it sounds! Work your entire body using dumbbells for strength, sweat, and power! Start with back-to-basics strength exercise, followed by a compound movement to get the sweat dripping and heart pumping, then end with a power version of that move. Options for all fitness levels.

➡️ TODAY'S WORKOUT
0:00 Intro
0:35 Warm Up
4:15 Circuit 1
12:45 Circuit 2
22:00 Circuit 3
26:45 Bonus Circuit
33:30 Cool Down