12-Minute Standing Full Body Dumbbell Workout | No Floor & Total Body Strength (DAY 01)

Welcome to 12 days of Fitmas! This workout challenge is a fun, festive way to stay moving and consistent during the holidays with quick, feel-good workouts you can fit into even the busiest December days. This is day one!

Short on time but want an effective strength workout? This 12-minute standing full-body dumbbell workout targets your legs, arms, core, and back using all standing exercises—no floor work required! You’ll move through compound and strength-focused moves like tempo squats, bent-over rows, lunges, deadlifts, presses, and standing core work for a complete total-body workout. Designed with 40 seconds of work and 20 seconds of rest, this routine is perfect for busy days, beginners, or anyone looking for a quick yet effective dumbbell workout at home. Grab your weights and let’s get it done in just 12 minutes!

➡️ TODAY'S WORKOUT
0:00 Intro
0:08 Warm Up
0:53 Round 1
6:54 Round 2
12:49 Cool Down