Dumbbell Strength Circuits (40 Minute Full Body AT HOME Workout)
Feb 3, 2026
Description
Get ready to work your entire body with just dumbbells! This workout uses strength-based circuits of upper body, lower body, and core that repeat for three sets, all in 40-second intervals. The circuits keep the heart rate up while strengthening the entire body.
➡️ TODAY'S WORKOUT
0:00 Intro
0:23 Warm Up
4:14 Circuit 1
15:10 Circuit 2
29:07 Circuit 3
39:26 Cool Down
