34-Minute Dumbbell Strength & Tone Workout

Feb 3, 2026

BodyFit By Amy

Strength Training

Description

In dumbbell strength and tone, we'll work your entire body with back-to-basics strength and add toning, sculpting, and a burn. Let's do it!!

➡️ TODAY'S WORKOUT
0:00 Intro
0:25 Warm Up
4:10 Circuit 1
13:25 Circuit 2
23:10 Circuit 3
33:30 Cool Down

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