Dumbbell Supersets Blast - Strength Training Intervals
Feb 3, 2026
Description
Grab your dumbbells and let’s go! This workout uses supersets, alternating between two different exercises in descending intervals of 40 seconds, 30 seconds, then 20 seconds. Your heart rate will stay up while your muscles keep working harder during each round.
➡️ TODAY'S WORKOUT
0:00 Intro
0:25 Warm Up
4:00 Circuit 1
11:15 Circuit 2
18:20 Circuit 3
25:50 Circuit 4
34:35 Cool Down
