Run & Stretch is a movement and recovery-focused fitness channel designed to support runners through mobility, stretching, and injury-prevention routines. The content emphasizes maintaining healthy joints, improving flexibility, and enhancing running efficiency through targeted movement practices.

On the channel, Run & Stretch shares follow-along stretching sessions, mobility routines, and recovery workouts tailored specifically for runners. The approachable instruction and practical sequencing make the content suitable for runners of all levels, from beginners to experienced athletes.