16 Min. Mobility Routine for Runners | Follow Along Stretching & Mobility

Boost your running performance with this 16-minute mobility routine! Follow along as we guide you through essential stretches and mobility exercises designed specifically for runners. Perfect for pre-run or post-run sessions to improve flexibility, reduce injury risk, and enhance overall mobility. Let’s get moving!

0:00 Intro
0:14 Hip Er with Flexion / Left
1:12 Hip Er with Flexion / Right
2:08 Groin Rock Back / Right
3:06 Groin Rock Back / Left
4:04 3-Way Hip Opener / Left
5:00 3-Way Hip Opener / Right
5:58 Piriformis Stretch / Left
6:55 Piriformis Stretch / Right
7:52 Yogi Squat + Side Bends
8:50 Pigeon Rotations / Right
9:47 Pigeon Rotations / Left
10:44 Wide Legs + Side Bend
11:25 Scorpions
12:23 Child Pose to Cobra
13:20 Toe Sit / Heel Sit
14:18 Hip Flexor Stretch / Right
15:15 Hip Flexor Stretch / Left