12 MIN HIP MOBILITY FOR RUNNERS

Boost your running performance with this 12-minute hip mobility routine! Follow along as we guide you through essential stretches and mobility exercises designed specifically for runners. Perfect for pre-run or post-run sessions to improve flexibility, reduce injury risk, and enhance overall mobility. Let’s get moving!

0:00 Intro
0:12 Dynamic Seated Stretch / Left
1:12 Seated Twist / Left
2:10 Dynamic Seated Stretch / Right
3:06 Seated Twist / Right
4:03 Alternating Knees to Floor
5:00 Dynamic Wipers
5:57 Internal Hip Rotations
6:55 Pull the Left Heel + Twist / Right
7:40 90/90 Fold / Right
8:34 External Rotation / Left
9:30 Pull the Right Heel + Twist / Left
10:12 90/90 Fold / Left
11:12 External Rotation / Right
12:08 Sitting Butterfly Fold