7 min. Runners Mobility | Improve Running Performance

Introducing the 'Mobility for Runners' - a specially designed 7-minute exercise programme to improve your mobility and running efficiency. More flexible, strong, and mobile runner by improving key muscle groups and enhancing overall mobility.

Come along for this quick mobility routine that is appropriate for all levels of runners. We'll get into workouts that focus on the hips, hip flexors and legs to make sure you have the flexibility and mobility necessary for both daily living and optimal running performance.

0:00 Intro Runners Mobility
0:12 Seated Internal Rotations
1:08 Hip Flexor Lifts / Left Leg
1:48 Hip Flexor Lifts / Right Leg
2:30 Table Top Rotations / Left Leg
3:12 Table Top Rotations / Right Leg
3:53 Side Lunge Leans / Right
4:51 Side Lunge Leans / Left
5:48 Alternating Low Lunges