12 MIN MOBILITY ROUTINE FOR RUNNERS

So friends, today I'm sharing my 12-minute mobility routine with you. This routine will help you to keep all your joints supple and mobilize. It's particularly good for a daily routine for runners.

0:00 MOBILITY ROUTINE FOR RUNNERS
0:12 Windshield Wipers
1:10 Squat to knee Stand
2:07 Low Lunge Bounces / Right
3:05 Low Lunge Bounces / Left
4:00 Low Hip Circles / Right
4:43 Active Pigeon Pose / Right
5:24 Low Hip Circles / Left
6:06 Active Pigeon Pose / Left
6:48 Twist + Side Bend
7:45 Twist + Other Side Bend
8:43 Windshield Wipers + Spine Rotation
9:40 Cobra to Child Pose
10:37 Roll lika a Ball