7 Min. Mobility Routine for Runners | No Equipment

A 7-min. mobility routine to help you run pain free & with ease. Targets: thoracic spine mobility, hip mobility, hamstring, glute. This mobility flow is designed to be used on rest days or post-run.

Quick 7-Minute Runner's Mobility Routine
Efficient 7-Minute Mobility Routine for Runners
7-Minute Running Mobility Workout | No Gear Required
No-Equipment 7-Minute Mobility Workout for Runners

0:00 Intro
0:12 Cat-Cow
0:50 Hip Flexor Stretch / Left
1:30 Hip Flexor Stretch / Right
2:10 Butterfly Slides
2:55 Flying Butterfly
3:35 Hamstring Stretch
4:15 Squating Hip Rotation
5:00 Side Stretch / Left
5:40 Side Stretch / Right
6:20 Puppy Pose