Squat Couple is a strength training and powerlifting-focused fitness duo known for their educational approach to barbell training and lifting technique. Their content centers on improving squat, bench press, and deadlift performance through clear instruction, programming insights, and form-focused demonstrations.

On the channel, Squat Couple shares technique breakdowns, accessory exercises, and strength-building strategies designed to help lifters train smarter and progress safely. Their approachable teaching style makes complex lifting concepts accessible to beginners while remaining valuable for experienced strength athletes.