5 MIN SHOULDER AT HOME I No Equipment Needed

Jan 27, 2026

SquatCouple

Bodyweight Training

Bodyweight Training

Description

This quick-fire bodyweight routine will challenge your shoulders and core - all from your living room.

A mix of plank holds and push-up variations to build strength, control, and endurance.

✅ No equipment needed
✅ Plank + push-up combo
✅ Shoulder-focused, low impact
✅ Use as a quick shoulder session or a finisher on chest / shoulder day 🔥

Just 5 minutes. Let’s finish strong.

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