25 MIN UPPER BODY + ABS & CORE WORKOUT | No Equipment, with Warm up & Cool Down

Hello Friends! Get ready to feel the burn with this full upper body session chest, arms, shoulders, back, abs, and core all in just 25 minutes! No equipment, no fuss just bodyweight moves you can do anywhere. Whether you're at home or traveling, this workout is perfect for building strength and definition.

✅ No equipment needed
✅ Beginner to intermediate friendly
✅ Great for toning, posture, and core strength