35 MIN FULL BODY TONE & SCUPLT | No Equipment, With Modification, With Warm-Up & Cool Down

Hello Friends! Join us for a 35-minute full-body cardio workout that will help you tone and sculpt your entire body no equipment needed! This routine blends cardio and strength exercises to get your heart pumping, burn calories, and work every muscle. Towards the end of this workout, we'll focus on some core exercises to really engage your abs.

This workout has modifications for all fitness levels, so don’t worry if you’re just starting out. Listen to your body, and if something doesn’t feel quite right, feel free to modify or skip it. Stay hydrated, enjoy the workout, and most importantly, have fun you’ve got this!