40 MIN LOWER BODY GLUTE FOCUSED | No Equipment, Superset Burn, with Modifications

💥 This 40-minute workout works your lower body and glutes with bodyweight supersets that really hit the spot and get you sweating.

✅ No equipment needed at all
✅ Beginner-friendly and low-impact modification available
✅ Glute + Leg Supersets for a deeper burn
✅ Focus on glutes, hips, and thighs
✅ Finishing with floor-based glute isolation for that deep burn
✅ Light core work at the end

👉 Perfect for building a toned booty, firm legs, and sweating it out - all from home!