25 MIN LOWER BODY & ABS I No Equipment, with Warm Up & Cool Down

Hey Friends! We're focusing on toning and sculpting your lower body, targeting on the glutes, thighs while also strengthening your core and abs at the end. We’ve included a quick warm-up to get your body ready and a cool-down to stretch everything out.

No equipment needed, so you can crush this workout anytime, anywhere whether you're at home or on the go! Whether you're a beginner or more advanced, feel free to modify the moves to fit your pace. Let’s dive in!