Steph Lyons is a fitness coach and educator focused on building strength, confidence, and sustainable training habits. Her content emphasizes functional strength, bodyweight training, and accessible workouts designed to support long-term fitness and everyday movement.

On her channel, Steph shares follow-along workouts, strength routines, and fitness education aimed at helping individuals feel stronger and more capable in their bodies. Her encouraging coaching style and practical programming make the content approachable for beginners while remaining effective for those seeking consistent progress.