INTENSE Ab Workout - Best Exercises for Core Strength and Posture | Steph Lyons Core

Today, your workout is focused on Ab Work! This is a Steph Lyons Fitness Core Workout!
This workout is a great way to start or end your day or is an incredible add on to any other workout! We will focus on core exercises for strength and stability. A strong core will help with obtaining perfect posture as well!

While we cannot spot reduce belly fat, we still need to focus on building core strength. Reducing processed food and incorporating strength training will help to reduce extra weight around the belly area. There are still so many benefits to dedicating time to strengthening your core.

A strong core will

• Help with posture

• Improve Balance

• Better Form While Working Out or Performing Other Activities

• Increase Stability

• Reduce or Prevent Pain

For the workout today, you have 7 minutes to Engage your ABS!
Each move will be performed for 40 Seconds, there is no designated rest or break time until the end of the workout. If you need to take breaks, take them as often as you need to!

Below is a breakdown of the workout

Circuit - 40sec/Exercise

Hollow Crunch
Crunch Alt Knee Drive
Hollow Hold
Bicycle
Cherry Pickers
Toe Touches
Alt V Ups
Ankle Grabbers
Double Crunch + Hollow Ext
Hollow Hold

I hope you feel incredible after this workout!

Remember:

• Take breaks when you need to

• Listen to your body

• Smile & Always have fun!!