18 Minute Chest Back and Core Workout | with Dumbbells | Steph Lyons Fitness

I love Upper Body workouts!! Nothing like a killer Chest and BackWorkout and Ab exercises to finish it!

• TIME: 18 Minutes

• EQUIPMENT: Dumbbells

• DIFFICULTY: You can make this workout as easy or challenging as you want. The intensity of the workout is up to you based on how heavy you go. I encourage each round you go a little bit heavier with your weights.

For your workout today you will need dumbbells. You will have 4 Supersets. 2 Supersets dedicated to your Chest and 2 Supersets dedicated to working your Back.
You will perform each exercise for 30 seconds. You will repeat the supersets 3 times, giving you an opportunity to grab heavier dumbbells to start building lean muscle mass! At the end of the 3rd round you will get a 30 second rest.

For the Core Finisher, you have 4 exercises, 30 seconds / exercise and you will repeat it 2 times to complete your workout.

Below is a breakdown of the workout

Circuit - 30sec/Move; Repeat x3

0:00 INTRO

0:32 CHEST
Floor Press
Narrow Press
X3

30SEC REST

4:15 BACK
Single Arm Lat Pull Over
Lat Pull Over
X3

30SEC REST

7:50 CHEST
Standing Chest Fly
Standing Press
X3

30SEC REST

11:26 BACK
Bent Over Dumbbell Row
Back Fly
X3

REST

15:00 CORE - 30sec/move; Repeat x2
Knee Tucks
Alt V Ups
Hollow Hold + Crunch
Hip Raises

19:39 YOU DID IT! GREAT JOB!

You can do the hard things! Today choose you!