GLUTE BUILDER 🍑 | 20 Minute Lower Body Workout with Dumbbells | Plus Core!

• TIME: 20 Minutes - 8 Minutes Right Leg, 8 Minutes Left Leg, 4 Minutes Core

• EQUIPMENT: Dumbbells; Mat

• DIFFICULTY: You can make this workout as easy or challenging as you want. The intensity of the workout is up to you based on how heavy you go. You are only seeing each exercise 1 time, no repeats, so I recommend going as heavy as you can…safely of course!

0:00 INTRO
0:28 CIRCUIT
45sec Work; 15sec Rest

Single Leg Bridge
Kneel for Squat
Staggered Stance Squat
Forward Lunge
Staggered Stance Deadlift
Static Lunge
Lateral Lunge
Curtsy Lunge
Right/Left

16:22 CORE
30sec/Exercise; Repeat x2

Side Plank Dips
Saw
Side plank Dips
Cherry Pickers