10 Minute AMRAP Workout with Dumbbells | Back, Biceps & Core | Build Muscle & Get Lean!

10 Minute AMRAP Workout with Dumbbells | Back, Biceps & Core | Build Muscle & Get Lean

• TIME: 10 Minute AMRAP; 4 Minute Core Work

• EQUIPMENT: Dumbbells

• DIFFICULTY: You can make this workout as easy or challenging as you want. The intensity of the workout is up to you based on how heavy you go or how quickly you move!

I LOVE AMRAP style workouts. This workout style give you an opportunity to work at your own pace. The goal is to get as many rounds as possible completed in the 10 minute workout. You can stay light with your dumbbells, move quickly and get a lot of rounds completed or you can go heavier with your dumbbells, move a little slower, get fewer rounds - that works too! Either way you will get a killer workout that is going to blast calories and build muscle!

After your AMRAP workout is competed you will have a 4 minute Core finisher to tighten core and strengthen abs!

Below is a breakdown of the workout and Ab work at the end.

AMRAP 10 minute
8 Reps/Move

0:00 INTRO

0:30 AMRAP
Alternating Cross Body
1 arm row
1 arm row
Hammer curl
Back fly
Bicep curl

11:08 CORE
30sec/move x2
Dead bugs
Hip Raises
Hollow Crunch + Alt Knee Tuck
Toe Touches

15:40 CONGRATS! DONE