LIT Lower Body 🔥 Plus Core | Build Your Booty | 15 Minute Dumbbell Workout

• TIME: 15 Minutes

• EQUIPMENT: Dumbbells; Mat; Bench/Elevated Platform

• DIFFICULTY: You can make this workout as easy or challenging as you want. The intensity of the workout is up to you based on how heavy you go. You are only seeing each exercise 1 time, no repeats, so I recommend going as heavy as you can…safely of course!

Below is a breakdown of the workout
0:00 INTRO
CIRCUIT - 30sec/Move

0:43 HIP THRUSTS
Single Leg Hip Thrust
Staggered Stance Hip Thrust
1/2 Stagger Hip Thrust
R/L

30sec Rest

BULGARIANS
Bulgarian Split Squat
Bulgarian Pause @ Bottom
1.5 Bulgarian Split Squat
R/L

30sec Rest

7:43 LUNGES
Reverse Lunge
Static Lunge
Pulse
R/L

30sec Rest

11:13 DEADLIFTS
Single Leg Deadlift
Staggered Stance Deadlift
1/2 Deadlift
R/L

30sec Rest

14:22 CORE
30sec/Move; Repeat x2
Spider Plank
Saw
Double Crunch to Hollow

17:52 DONE!