DO THIS Plank Challenge for a Strong Core | Steph Lyons Ab Work | Day 9

Today's core strength workout is a focused 8 Minute Plank Progression workout. This must do plank challenge will help to build core strength.

While we cannot spot reduce belly fat, we still need to focus on building a strong core. Reducing processed food and incorporating strength training will help to reduce extra weight around the belly area. There are still so many benefits to dedicating time to strengthening your core.

A strong core will

• Help with posture

• Improve Balance

• Better Form While Working Out or Performing Other Activities

• Increase Stability

• Reduce or Prevent Pain

Below is a breakdown of the plank exercises in this plank progression challenge!

Circuit - 30sec/ Exercise

Plank
Shoulder Taps
Plank Twist
Spider Plank
Plank Jack
Walking Plank
Forearm Plank
Rainbow Plank
Side Plank Right
Side Plank Dips Right
Side Plank Left
Side Plank Dips Left
Plank
Saw
60sec Plank

Add this plank workout 2-3 days / week to your regular workout schedule and you are guaranteed to build strong abs and strengthen your core.

I hope you felt the ab burn after this workout!

Keep doing hard things, that is where you grow!

Chapters
0:00 Intro
0:30 How To Modify Plank
0:51 Plank Workout Begins
1:22 Shoulder Taps
1:53 Plank Twist
2:24 Spider Plank
2:55 Plank Jack
3:26 Walking Plank
3:57 Forearm Plank
4:28 Rainbow Plank
4:59 Side Plank Right
5:30 Side Plank Dips Right
6:01 Side Plank Left
6:32 Side Plank Dips Left
7:03 Plank
7:34 Saw
8:05 60sec Plank
9:06 Workout DONE!