Tracy Steen – Move Daily is a functional movement and mobility-focused channel led by Tracy Steen, a fitness professional dedicated to helping people move better in everyday life. Her approach centers on restoring natural movement patterns, improving joint health, and building sustainable strength through consistent, low-impact practice.

The channel features mobility routines, functional strength sessions, and movement flows designed to support longevity, injury prevention, and overall physical resilience. Tracy’s teaching style is calm, encouraging, and highly accessible, making her content well suited for beginners, older adults, and anyone returning to movement after time away from structured exercise.

Move Daily emphasizes the idea that movement does not need to be extreme to be effective. By prioritizing daily consistency, body awareness, and practical mobility, Tracy Steen’s content supports long-term health, independence, and confidence in movement at any stage of life.