38 Minute Intense Isolateral Arms Workout | Strength Training in Menopause

Dec 26, 2025

Tracy Steen

Strength Training

Strength Training

Description

38 Minute Intense Isolateral Arms Workout - Let's get ready to train your arms! Biceps, triceps and shoulders. This is a rep range workout and I want you to challenge the muscles toward failure.

Format: rep range 3 sets
You will need: a variety of dumbbells, bench optional

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