48 Minute The BEST Exercises from Around the World! FUN Strength Workout
Description
48 Minute The BEST Exercises from Around the World! Strength Workout - All named after places around the world! Who knew there were so many?!? This was fun and I tried to hit the whole body with German Volume Training and Tabata (Japanese). I liked this workout - so fun!!
You will need: a variety of dumbbells, bench and Swiss ball optional
Format: varied reps/timed
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