48 Minute The BEST Exercises from Around the World! FUN Strength Workout

Dec 26, 2025

Tracy Steen

Strength Training

Strength Training

Description

48 Minute The BEST Exercises from Around the World! Strength Workout - All named after places around the world! Who knew there were so many?!? This was fun and I tried to hit the whole body with German Volume Training and Tabata (Japanese). I liked this workout - so fun!!

You will need: a variety of dumbbells, bench and Swiss ball optional
Format: varied reps/timed

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