48 Minute Bang for Your Buck Full Body Compound Strength

Dec 26, 2025

Tracy Steen

Strength Training

Strength Training

Description

48 Minute Bang for Your Buck Full Body Compound Strength - Get ready to work! This is a great bang for your buck workout. We are hitting 15 compound exercises, and repeating 3x. You can stay for 15 min, 30 min or the full 45 min!
Format: 45/15 x3
You will need: a variety of dumbbells, bench optional

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